{"id":111,"date":"2024-09-04T19:50:51","date_gmt":"2024-09-04T19:50:51","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=111"},"modified":"2024-11-05T18:17:48","modified_gmt":"2024-11-06T00:17:48","slug":"chinese-kenpo-orange-belt","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=111","title":{"rendered":"Chinese Kenpo Orange Belt"},"content":{"rendered":"\n

These are the techniques for Orange Belt at the first school I trained Kenpo at. How many of them do you know?<\/p>\n\n\n\n

    \n
  1. Sumo<\/li>\n\n\n\n
  2. Japanese Strange Hold (ABCD)<\/li>\n\n\n\n
  3. Blocking the Kick (AB)<\/li>\n\n\n\n
  4. Headlock (ABC)<\/li>\n\n\n\n
  5. Crash of the Eagle (ABCD)<\/li>\n\n\n\n
  6. Pushing the Circle (AB)<\/li>\n\n\n\n
  7. Tackle Techniques (1-8)<\/li>\n\n\n\n
  8. Rising Elbow<\/li>\n\n\n\n
  9. Opponent at Sides<\/li>\n\n\n\n
  10. Dancer<\/li>\n\n\n\n
  11. Passing the Horizon<\/li>\n\n\n\n
  12. Retreating from the Horizon<\/li>\n\n\n\n
  13. Kimono Grab<\/li>\n\n\n\n
  14. Lever (AB)<\/li>\n\n\n\n
  15. Crashing Elbows<\/li>\n\n\n\n
  16. Bridge<\/li>\n\n\n\n
  17. Heel Hook<\/li>\n\n\n\n
  18. Front Bear Hug (ABC)<\/li>\n\n\n\n
  19. Eagle Beak (ABC)<\/li>\n\n\n\n
  20. Circling Elbows<\/li>\n\n\n\n
  21. Full Nelson<\/li>\n\n\n\n
  22. Scimitar<\/li>\n\n\n\n
  23. Rocking Elbow<\/li>\n\n\n\n
  24. Breaking the Cross<\/li>\n\n\n\n
  25. Reverse Hammerlock<\/li>\n\n\n\n
  26. Locking Arm<\/li>\n\n\n\n
  27. Brush of Danger<\/li>\n\n\n\n
  28. Windmill Guard<\/li>\n\n\n\n
  29. Aiming the Spear<\/li>\n\n\n\n
  30. Anvil (ABC)<\/li>\n\n\n\n
  31. Knee Lift<\/li>\n\n\n\n
  32. Spiraling Wrist<\/li>\n\n\n\n
  33. Spreading the Leaves<\/li>\n\n\n\n
  34. Crash of the Eagle \u2013 Part 2 (ABC \/ DEFG)<\/li>\n\n\n\n
  35. Encircling Arms (ABC)<\/li>\n\n\n\n
  36. Raising the Staff<\/li>\n\n\n\n
  37. Flowing Hands<\/li>\n\n\n\n
  38. Driving Elbows<\/li>\n\n\n\n
  39. Crossing Talon (AB)<\/li>\n\n\n\n
  40. Cutting the Pagoda<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    These are the techniques for Orange Belt at the first school I trained Kenpo at. How many of them do […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":1,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}