{"id":144,"date":"2024-09-15T20:04:36","date_gmt":"2024-09-15T20:04:36","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=144"},"modified":"2024-10-28T20:55:47","modified_gmt":"2024-10-28T20:55:47","slug":"bonus-episode-1-sensei-duval-hamilton","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=144","title":{"rendered":"Bonus Episode 001 &#8211; Sensei Duval Hamilton"},"content":{"rendered":"\n<p>I will be speaking with Sensei Duval Hamilton, head instructor of Dallas Kyokushin. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.dallaskyokushin.com\/\">https:\/\/www.dallaskyokushin.com\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"695\" src=\"https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/09\/710b39_32bbb755333b47778249efa0dfd60e0fmv2-1-1024x695.webp\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/09\/710b39_32bbb755333b47778249efa0dfd60e0fmv2-1-1024x695.webp 1024w, https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/09\/710b39_32bbb755333b47778249efa0dfd60e0fmv2-1-300x204.webp 300w, https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/09\/710b39_32bbb755333b47778249efa0dfd60e0fmv2-1-768x521.webp 768w, https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/09\/710b39_32bbb755333b47778249efa0dfd60e0fmv2-1-600x407.webp 600w, https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/09\/710b39_32bbb755333b47778249efa0dfd60e0fmv2-1.webp 1512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_5102\"><audio class=\"wp-audio-shortcode\" id=\"audio-144-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/bonus-ep1.mp3?_=1\" \/><a href=\"https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/bonus-ep1.mp3\">https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/bonus-ep1.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/bonus-ep1.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=144-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/bonus-ep1.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"bonus-ep1.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I will be speaking with Sensei Duval Hamilton, head instructor of Dallas Kyokushin. https:\/\/www.dallaskyokushin.com\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":5,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}