{"id":179,"date":"2024-10-18T13:26:16","date_gmt":"2024-10-18T13:26:16","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=179"},"modified":"2024-10-27T17:29:18","modified_gmt":"2024-10-27T17:29:18","slug":"episode-10-joe-rebelo","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=179","title":{"rendered":"Episode 011 &#8211; Joe Rebelo"},"content":{"rendered":"\n<p>&#8220;Kenpo Joe&#8221; Rebelo<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/10\/att.SMiGadSseEcgbdL3vlyaSPlqexJX3IDoz8a6oZJG5W4.jpg\" alt=\"\" class=\"wp-image-227\" srcset=\"https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/10\/att.SMiGadSseEcgbdL3vlyaSPlqexJX3IDoz8a6oZJG5W4.jpg 720w, https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/10\/att.SMiGadSseEcgbdL3vlyaSPlqexJX3IDoz8a6oZJG5W4-300x300.jpg 300w, https:\/\/sfo3.digitaloceanspaces.com\/myemptyhandspodcast\/wp-content\/uploads\/2024\/10\/att.SMiGadSseEcgbdL3vlyaSPlqexJX3IDoz8a6oZJG5W4-150x150.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_8743\"><audio class=\"wp-audio-shortcode\" id=\"audio-179-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/ep10.mp3?_=1\" \/><a href=\"https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/ep10.mp3\">https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/ep10.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/ep10.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=179-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhands.net\/wp-content\/uploads\/podcast\/ep10.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ep10.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Kenpo Joe&#8221; Rebelo<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":4,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/259"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}