{"id":474,"date":"2025-02-20T00:00:00","date_gmt":"2025-02-20T06:00:00","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=474"},"modified":"2025-02-18T18:33:31","modified_gmt":"2025-02-19T00:33:31","slug":"episode-43-greg-hamilton","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=474","title":{"rendered":"Episode 43 &#8211; Greg Hamilton"},"content":{"rendered":"\n<p>My first in-person episode with one of my BJJ coaches, Greg Hamilton.<\/p>\n\n\n\n<p><a href=\"https:\/\/renzograciejiujitsudfw.com\/\">\u2060https:\/\/renzograciejiujitsudfw.com\/<\/a><\/p>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4742\"><audio class=\"wp-audio-shortcode\" id=\"audio-474-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myemptyhands.net\/podcast\/GregHamilton.mp3?_=1\" \/><a href=\"https:\/\/myemptyhands.net\/podcast\/GregHamilton.mp3\">https:\/\/myemptyhands.net\/podcast\/GregHamilton.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhands.net\/podcast\/GregHamilton.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=474-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhands.net\/podcast\/GregHamilton.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"GregHamilton.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>My first in-person episode with one of my BJJ coaches, Greg Hamilton. \u2060https:\/\/renzograciejiujitsudfw.com\/<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":1,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}