{"id":550,"date":"2025-06-04T07:22:14","date_gmt":"2025-06-04T12:22:14","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=550"},"modified":"2025-06-04T07:22:14","modified_gmt":"2025-06-04T12:22:14","slug":"episode-63-keith-cooke","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=550","title":{"rendered":"Episode 63 &#8211; Keith Cooke"},"content":{"rendered":"\n<p>World champion competitor and actor, Keith Cooke.<\/p>\n\n\n\n<p><a href=\"https:\/\/l.instagram.com\/?u=http%3A%2F%2Flinktr.ee%2Fkeithcookestudio%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAadkz-RPuuIibJ85POvKCFN4CbBx2NpcNkrdQE7CYtOTBKbkPyR3SbQ6D3FF9A_aem_mX0HxgM5VszZL-QRgvvRSA&amp;e=AT06QCYYu1TTyUt74RO6e3a1JBdoyGY-oW7eu7gRu0csNVd1Ne3FhiWlY4-IAbXcfEKJvKtqu4jRfP2CoqrgeNeQUWFQyfsUzM3FVg\">\u2060linktr.ee\/keithcookestudio<\/a><\/p>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8225\"><audio class=\"wp-audio-shortcode\" id=\"audio-550-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myemptyhands.net\/podcast\/Keith_Cooke.mp3?_=1\" \/><a href=\"https:\/\/myemptyhands.net\/podcast\/Keith_Cooke.mp3\">https:\/\/myemptyhands.net\/podcast\/Keith_Cooke.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhands.net\/podcast\/Keith_Cooke.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=550-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhands.net\/podcast\/Keith_Cooke.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Keith_Cooke.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>World champion competitor and actor, Keith Cooke. \u2060linktr.ee\/keithcookestudio<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=550"}],"version-history":[{"count":1,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/550\/revisions\/551"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}