{"id":609,"date":"2025-09-30T19:58:15","date_gmt":"2025-10-01T00:58:15","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=609"},"modified":"2025-09-30T21:38:16","modified_gmt":"2025-10-01T02:38:16","slug":"episode-79-sal-luciano","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=609","title":{"rendered":"Episode 79 &#8211; Sal Luciano"},"content":{"rendered":"\n<p>This episode of &#8220;My Empty Hands&#8221; features an interview with martial artist Sal Luciano, who discusses his journey and insights into the martial arts, with a specific focus on Kempo. The conversation covers his background in Judo and Aikido, his transition to Kempo, and his philosophy on training and teaching.<\/p>\n\n\n\n<p><strong>Discussion Points:<\/strong><\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=2985\" target=\"_blank\" rel=\"noreferrer noopener\">49:45<\/a>]<\/strong> Criticism of chasing rank over genuine skill and self-improvement.<\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=37\" target=\"_blank\" rel=\"noreferrer noopener\">00:37<\/a>]<\/strong> Introduction to the &#8220;My Empty Hands&#8221; podcast, which focuses on Kempo.<\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=62\" target=\"_blank\" rel=\"noreferrer noopener\">01:02<\/a>]<\/strong> Sal Luciano discusses his martial arts journey, starting with Judo and Aikido, which he considers his &#8220;mother arts.&#8221;<\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=185\" target=\"_blank\" rel=\"noreferrer noopener\">03:05<\/a>]<\/strong> The importance of asking questions, showing respect, and cross-training in different disciplines.<\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=236\" target=\"_blank\" rel=\"noreferrer noopener\">03:56<\/a>]<\/strong> Luciano&#8217;s experience with kickboxing and boxing.<\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=307\" target=\"_blank\" rel=\"noreferrer noopener\">05:07<\/a>]<\/strong> The significance of self-awareness, common sense, and integrity in martial arts training.<\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=599\" target=\"_blank\" rel=\"noreferrer noopener\">09:59<\/a>]<\/strong> Luciano&#8217;s transition from the Shaolin Kempo system to the American Kempo system.<\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=1197\" target=\"_blank\" rel=\"noreferrer noopener\">19:57<\/a>]<\/strong> Discussion on the evolution of martial arts and the need to incorporate techniques from other disciplines like Brazilian Jiu-Jitsu.<\/p>\n\n\n\n<p><strong>[<a href=\"http:\/\/www.youtube.com\/watch?v=hf7lpek7cCg&amp;t=1759\" target=\"_blank\" rel=\"noreferrer noopener\">29:19<\/a>]<\/strong> Luciano&#8217;s views on teaching and the importance of accountability for students.<\/p>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5213\"><audio class=\"wp-audio-shortcode\" id=\"audio-609-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/myemptyhands.net\/podcast\/Sal.mp3?_=1\" \/><a href=\"https:\/\/myemptyhands.net\/podcast\/Sal.mp3\">https:\/\/myemptyhands.net\/podcast\/Sal.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhands.net\/podcast\/Sal.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=609-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhands.net\/podcast\/Sal.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Sal.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This episode of &#8220;My Empty Hands&#8221; features an interview with martial artist Sal Luciano, who discusses his journey and insights [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609"}],"version-history":[{"count":2,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/609\/revisions\/611"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}