{"id":754,"date":"2026-04-10T05:00:00","date_gmt":"2026-04-10T10:00:00","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=754"},"modified":"2026-04-09T16:16:55","modified_gmt":"2026-04-09T21:16:55","slug":"episode-109-adam-knorr","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=754","title":{"rendered":"Episode 109 &#8211; Adam Knorr"},"content":{"rendered":"\n<p>On this episode, I&#8217;m chatting with my Hapkido teacher, Adam Knorr!<\/p>\n\n\n\n<p>We get into how the martial arts found him and his over 30 years in Hapkido!<\/p>\n\n\n\n<p><a href=\"https:\/\/knorrsacademy.com\">https:\/\/knorrsacademy.com<\/a><\/p>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4954\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-754-1\" width=\"640\" height=\"360\" preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Adam_Knorr.mp4?_=1\" \/><a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Adam_Knorr.mp4\">https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Adam_Knorr.mp4<\/a><\/video><\/div><\/div><p class=\"powerpress_links powerpress_links_mp4\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Adam_Knorr.mp4\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=754-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Adam_Knorr.mp4\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Adam_Knorr.mp4\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>On this episode, I&#8217;m chatting with my Hapkido teacher, Adam Knorr! We get into how the martial arts found him [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=754"}],"version-history":[{"count":3,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":757,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/754\/revisions\/757"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}