{"id":813,"date":"2026-06-22T21:38:16","date_gmt":"2026-06-23T02:38:16","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=813"},"modified":"2026-06-22T21:38:16","modified_gmt":"2026-06-23T02:38:16","slug":"episode-126-contramestre-espirito","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=813","title":{"rendered":"Episode 126 &#8211; Contramestre Espirito"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I had such a great time chatting with my Capoeira brother, Contramestre Espirito!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This was such a great episode and I can&#8217;t wait to do part 2!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out his podcast, <a href=\"https:\/\/open.spotify.com\/show\/5PhSbN7BhCs1O5I5UTQPkE?si=770a8187643748fb\">\u2060Capoeira Talk: Stories Beyond the Roda\u2060<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3593\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-813-1\" width=\"640\" height=\"360\" preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Contramestre_Espirito.mp4?_=1\" \/><a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Contramestre_Espirito.mp4\">https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Contramestre_Espirito.mp4<\/a><\/video><\/div><\/div><p class=\"powerpress_links powerpress_links_mp4\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Contramestre_Espirito.mp4\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=813-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/wp-content\/uploads\/podcast\/Contramestre_Espirito.mp4\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Contramestre_Espirito.mp4\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I had such a great time chatting with my Capoeira brother, Contramestre Espirito! This was such a great episode and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813"}],"version-history":[{"count":1,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions\/814"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}