{"id":822,"date":"2026-07-05T09:32:25","date_gmt":"2026-07-05T14:32:25","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=822"},"modified":"2026-07-05T09:32:26","modified_gmt":"2026-07-05T14:32:26","slug":"episode-130-barbara-fava","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=822","title":{"rendered":"Episode 130 &#8211; Barbara Fava"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">World Champion Karateka, Barbara Fava joins me for today&#8217;s episode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8350\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-822-1\" width=\"640\" height=\"360\" preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Barbara_Fava.mp4?_=1\" \/><a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Barbara_Fava.mp4\">https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Barbara_Fava.mp4<\/a><\/video><\/div><\/div><p class=\"powerpress_links powerpress_links_mp4\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Barbara_Fava.mp4\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=822-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Barbara_Fava.mp4\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Barbara_Fava.mp4\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>World Champion Karateka, Barbara Fava joins me for today&#8217;s episode.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=822"}],"version-history":[{"count":2,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/822\/revisions\/824"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}