{"id":839,"date":"2026-07-29T18:18:53","date_gmt":"2026-07-29T23:18:53","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=839"},"modified":"2026-07-29T18:18:54","modified_gmt":"2026-07-29T23:18:54","slug":"episode-135-larry-ragland","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=839","title":{"rendered":"Episode 135 &#8211; Larry Ragland"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today&#8217;s episode is with Larry Ragland. We speak about his origins in Tracy Kenpo and getting to train with Al Tracy.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7660\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-839-1\" width=\"640\" height=\"360\" preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Larry_Ragland.mp4?_=1\" \/><a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Larry_Ragland.mp4\">https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Larry_Ragland.mp4<\/a><\/video><\/div><\/div><p class=\"powerpress_links powerpress_links_mp4\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Larry_Ragland.mp4\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=839-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Larry_Ragland.mp4\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Larry_Ragland.mp4\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s episode is with Larry Ragland. We speak about his origins in Tracy Kenpo and getting to train with Al [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-839","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=839"}],"version-history":[{"count":1,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions"}],"predecessor-version":[{"id":840,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions\/840"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}