{"id":911,"date":"2026-10-30T07:05:52","date_gmt":"2026-10-30T12:05:52","guid":{"rendered":"https:\/\/myemptyhands.net\/?p=911"},"modified":"2026-10-30T07:12:25","modified_gmt":"2026-10-30T12:12:25","slug":"episode-152-cequence-henry","status":"publish","type":"post","link":"https:\/\/myemptyhands.net\/?p=911","title":{"rendered":"Episode 152 &#8211; Cequence Henry"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today&#8217;s episode features Cequence Henry <a href=\"https:\/\/studio.youtube.com\/channel\/UC4RshBMOR16Q-bwV2gG3Ikw\">&nbsp;@runningfistronin&nbsp;<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We chat about his origin story and his work in the new movie, Paper Made, featuring Taimak, Walter E. Jones, Marrese Crump, and former guest of the show, Quartay DeNaya <a href=\"https:\/\/studio.youtube.com\/channel\/UCjbCGmZVjqXy1d4n2pRWpNQ\">&nbsp;@quartaydenaya&nbsp;<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/share\/1JPEJiCcvT\/?mibextid=wwXIfr\">https:\/\/www.facebook.com\/share\/1JPEJiCcvT\/?mibextid=wwXIfr<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/runningfistronin?igsh=MXA4ejQxZHF4N2RyMg%3D%3D&amp;utm_source=qr\">https:\/\/www.instagram.com\/runningfistronin?igsh=MXA4ejQxZHF4N2RyMg%3D%3D&amp;utm_source=qr<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtube.com\/@runningfistronin?si=aCUagiAOf3FIBfAw\">https:\/\/youtube.com\/@runningfistronin?si=aCUagiAOf3FIBfAw<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3810\"><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-911-1\" width=\"640\" height=\"360\" preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Cequence.mp4?_=1\" \/><a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Cequence.mp4\">https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Cequence.mp4<\/a><\/video><\/div><\/div><p class=\"powerpress_links powerpress_links_mp4\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Cequence.mp4\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/myemptyhands.net\/?powerpress_pinw=911-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/myemptyhandspodcast.sfo3.cdn.digitaloceanspaces.com\/podcast\/Cequence.mp4\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Cequence.mp4\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/myemptyhands.net\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/myemptyhands.net\/?page_id=96\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s episode features Cequence Henry &nbsp;@runningfistronin&nbsp; We chat about his origin story and his work in the new movie, Paper [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=911"}],"version-history":[{"count":2,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions\/913"}],"wp:attachment":[{"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myemptyhands.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}